Mindful Moves is a yoga-inspired program designed to help students bring calm, focus, and energy into their school day. Through simple yoga poses, breath work, and gentle stretches, students learn techniques to manage anxiety, boost concentration, and start their mornings feeling awake and energized. All activities are designed to be done right in the classroom, making mindfulness and movement accessible anytime, anywhere.
TEACHING ARTIST SESSION
CM-026 Mindful Moves (PK–12)
Crystal Bridgewater
Crystal Bridgewater has been crocheting for over 25 years and loves sharing the joy and creativity that comes with it. Her classes are all about learning, relaxing, and creating something beautiful—one stitch at a time.
